Matt Cosgrove 10000m row
10,000
Meters
49:49.4
Time
2:29.4
Pace
587
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 124 |
April 13, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.4 | 10,000 | 2:29.4 | 105 | 706 | 587 | 25 | 154 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 779 | 118 | 28 | 145 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 781 | 118 | 28 | 155 |
| 12:45.6 | 6,000 | 3:11.4 | 50 | 554 | 118 | 20 | 153 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 726 | 117 | 27 | 154 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 752 | 116 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.