Matt Cosgrove 10000m row
10,000
Meters
1:00:28.2
Time
3:01.4
Pace
586
Calories
84
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
April 14, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.2 | 10,000 | 3:01.4 | 59 | 581 | 586 | 21 | 84 |
| 10:35.6 | 2,000 | 2:38.9 | 87 | 674 | 119 | 24 | 84 |
| 10:04.0 | 4,000 | 2:31.0 | 102 | 703 | 118 | 25 | |
| 21:04.8 | 6,000 | 5:16.2 | 11 | 330 | 116 | 12 | |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 761 | 117 | 28 | |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 731 | 116 | 27 |
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Workout Graph
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