Matt Cosgrove 10000m row
10,000
Meters
52:38.9
Time
2:37.9
Pace
581
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 133 |
April 15, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.9 | 10,000 | 2:37.9 | 89 | 662 | 581 | 24 | 145 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 739 | 118 | 27 | 142 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 767 | 117 | 28 | 149 |
| 12:18.1 | 6,000 | 3:04.5 | 56 | 565 | 116 | 21 | 145 |
| 10:55.8 | 8,000 | 2:43.9 | 79 | 636 | 116 | 24 | 143 |
| 10:41.5 | 10,000 | 2:40.3 | 85 | 639 | 114 | 24 | 147 |
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Workout Graph
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