Matt Cosgrove 6000m row
6,000
Meters
28:56.1
Time
2:24.6
Pace
350
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 135 |
April 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.1 | 6,000 | 2:24.6 | 116 | 725 | 350 | 27 | 151 |
| 5:29.4 | 1,200 | 2:17.2 | 135 | 765 | 70 | 28 | 146 |
| 5:28.1 | 2,400 | 2:16.7 | 137 | 779 | 71 | 29 | 153 |
| 5:30.9 | 3,600 | 2:17.8 | 134 | 761 | 70 | 28 | 152 |
| 6:51.6 | 4,800 | 2:51.5 | 69 | 612 | 70 | 23 | 149 |
| 5:36.1 | 6,000 | 2:20.0 | 127 | 739 | 69 | 29 | 156 |
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Workout Graph
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