Matt Cosgrove 6000m row
6,000
Meters
40:44.0
Time
3:23.6
Pace
346
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 134 |
April 17, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.0 | 6,000 | 3:23.6 | 41 | 509 | 346 | 20 |
| 6:18.1 | 1,200 | 2:37.5 | 90 | 666 | 70 | 25 |
| 15:21.4 | 2,400 | 6:23.9 | 6 | 269 | 69 | 11 |
| 7:24.0 | 3,600 | 3:05.0 | 55 | 551 | 68 | 22 |
| 6:02.1 | 4,800 | 2:30.8 | 102 | 695 | 70 | 27 |
| 5:38.4 | 6,000 | 2:21.0 | 125 | 734 | 69 | 29 |
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Workout Graph
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