Matt Cosgrove 6000m row
6,000
Meters
28:50.7
Time
2:24.2
Pace
355
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 135 |
April 18, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 6,000 | 2:24.2 | 117 | 738 | 355 | 27 | 137 |
| 5:16.2 | 1,200 | 2:11.7 | 153 | 831 | 73 | 30 | 138 |
| 5:33.4 | 2,400 | 2:18.9 | 131 | 777 | 72 | 28 | 141 |
| 6:20.1 | 3,600 | 2:38.3 | 88 | 672 | 71 | 25 | 138 |
| 5:46.1 | 4,800 | 2:24.2 | 117 | 717 | 69 | 28 | 135 |
| 5:54.9 | 6,000 | 2:27.8 | 108 | 710 | 70 | 27 | 135 |
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Workout Graph
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