Matt Cosgrove 10000m row
10,000
Meters
56:43.7
Time
2:50.1
Pace
576
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 130 |
April 20, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.7 | 10,000 | 2:50.1 | 71 | 609 | 576 | 22 | 134 |
| 11:27.8 | 2,000 | 2:51.9 | 69 | 607 | 116 | 21 | 132 |
| 10:56.5 | 4,000 | 2:44.1 | 79 | 630 | 115 | 23 | 129 |
| 13:47.4 | 6,000 | 3:26.8 | 40 | 500 | 115 | 19 | 139 |
| 10:43.0 | 8,000 | 2:40.7 | 84 | 643 | 115 | 25 | 131 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 702 | 115 | 28 | 139 |
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Workout Graph
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