Matt Cosgrove 10000m row
10,000
Meters
59:36.7
Time
2:58.8
Pace
574
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 124 |
April 21, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:36.7 | 10,000 | 2:58.8 | 61 | 577 | 574 | 22 | 137 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 741 | 116 | 28 | 131 |
| 20:12.4 | 4,000 | 5:03.1 | 13 | 341 | 115 | 13 | 135 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 709 | 114 | 28 | 140 |
| 11:01.0 | 8,000 | 2:45.2 | 78 | 620 | 114 | 25 | 129 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 737 | 115 | 28 | 150 |
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Workout Graph
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