Matt Cosgrove 10000m row
10,000
Meters
1:02:21.2
Time
3:07.0
Pace
572
Calories
144
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 123 |
April 22, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:21.2 | 10,000 | 3:07.0 | 53 | 550 | 572 | 21 | 144 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 779 | 118 | 28 | 143 |
| 14:47.8 | 4,000 | 3:41.9 | 32 | 462 | 114 | 18 | 137 |
| 17:54.0 | 6,000 | 4:28.5 | 18 | 375 | 112 | 15 | 143 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 716 | 114 | 29 | 149 |
| 11:01.8 | 10,000 | 2:45.4 | 77 | 620 | 114 | 24 | 149 |
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Workout Graph
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