Matt Cosgrove 6000m row
6,000
Meters
27:53.8
Time
2:19.4
Pace
349
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 124 |
April 23, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.8 | 6,000 | 2:19.4 | 129 | 750 | 349 | 28 | 142 |
| 5:26.1 | 1,200 | 2:15.8 | 140 | 783 | 71 | 29 | 137 |
| 5:31.3 | 2,400 | 2:18.0 | 133 | 760 | 70 | 28 | 139 |
| 5:41.6 | 3,600 | 2:22.3 | 121 | 727 | 69 | 28 | 140 |
| 5:35.7 | 4,800 | 2:19.8 | 128 | 750 | 70 | 29 | 146 |
| 5:39.2 | 6,000 | 2:21.3 | 124 | 732 | 69 | 29 | 152 |
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Workout Graph
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