Matt Cosgrove 6000m row
6,000
Meters
32:19.4
Time
2:41.6
Pace
344
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 123 |
April 24, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.4 | 6,000 | 2:41.6 | 83 | 638 | 344 | 25 | 145 |
| 5:31.9 | 1,200 | 2:18.2 | 132 | 759 | 70 | 28 | 149 |
| 5:38.8 | 2,400 | 2:21.1 | 124 | 733 | 69 | 29 | 150 |
| 9:02.1 | 3,600 | 3:45.8 | 30 | 451 | 68 | 18 | 136 |
| 6:03.3 | 4,800 | 2:31.3 | 101 | 683 | 69 | 28 | 146 |
| 6:03.3 | 6,000 | 2:31.3 | 101 | 673 | 68 | 27 | 148 |
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Workout Graph
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