Matt Cosgrove 6000m row
6,000
Meters
29:54.9
Time
2:29.5
Pace
360
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
April 25, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.9 | 6,000 | 2:29.5 | 105 | 722 | 360 | 25 |
| 5:39.2 | 1,200 | 2:21.3 | 124 | 774 | 73 | 26 |
| 5:24.3 | 2,400 | 2:15.1 | 142 | 788 | 71 | 29 |
| 6:04.7 | 3,600 | 2:31.9 | 100 | 710 | 72 | 26 |
| 7:23.7 | 4,800 | 3:04.8 | 55 | 584 | 72 | 21 |
| 5:23.0 | 6,000 | 2:14.5 | 144 | 802 | 72 | 29 |
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Workout Graph
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