Matt Cosgrove 6000m row
6,000
Meters
34:09.8
Time
2:50.8
Pace
348
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 124 |
April 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.8 | 6,000 | 2:50.8 | 70 | 611 | 348 | 22 | 134 |
| 5:22.8 | 1,200 | 2:14.5 | 144 | 791 | 71 | 28 | 138 |
| 5:29.1 | 2,400 | 2:17.1 | 136 | 776 | 71 | 28 | 141 |
| 9:40.3 | 3,600 | 4:01.7 | 25 | 434 | 70 | 16 | 131 |
| 6:13.6 | 4,800 | 2:35.6 | 93 | 664 | 69 | 25 | 126 |
| 7:23.9 | 6,000 | 3:04.9 | 55 | 543 | 67 | 22 | 136 |
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Workout Graph
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