Matt Cosgrove 6000m row
6,000
Meters
32:29.5
Time
2:42.4
Pace
352
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 124 |
April 28, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.5 | 6,000 | 2:42.4 | 82 | 650 | 352 | 23 | 127 |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 806 | 72 | 27 | 135 |
| 5:31.0 | 2,400 | 2:17.9 | 133 | 783 | 72 | 27 | 130 |
| 6:41.1 | 3,600 | 2:47.1 | 75 | 637 | 71 | 23 | 122 |
| 7:01.4 | 4,800 | 2:55.5 | 65 | 589 | 69 | 23 | 117 |
| 7:54.5 | 6,000 | 3:17.7 | 45 | 515 | 68 | 20 | 131 |
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Workout Graph
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