Matt Cosgrove 6000m row
6,000
Meters
34:59.1
Time
2:54.9
Pace
346
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 124 |
April 30, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.1 | 6,000 | 2:54.9 | 65 | 593 | 346 | 22 | 137 |
| 7:35.9 | 1,200 | 3:09.9 | 51 | 552 | 70 | 20 | 136 |
| 5:30.0 | 2,400 | 2:17.5 | 135 | 763 | 70 | 28 | 147 |
| 9:37.1 | 3,600 | 4:00.4 | 25 | 436 | 70 | 16 | 134 |
| 5:55.6 | 4,800 | 2:28.1 | 108 | 688 | 68 | 28 | 128 |
| 6:20.5 | 6,000 | 2:38.5 | 88 | 643 | 68 | 26 | 140 |
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Workout Graph
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