Matt Cosgrove 235c row
4,039
Meters
18:56.6
Time
2:20.7
Pace
235
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 125 |
May 02, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,039 | 2:20.7 | 126 | 744 | 235 | 28 | 140 |
| 3:52.3 | 839 | 2:18.4 | 132 | 774 | 50 | 28 | 140 |
| 3:57.3 | 855 | 2:18.7 | 131 | 758 | 50 | 28 | 134 |
| 4:09.9 | 877 | 2:22.4 | 121 | 720 | 50 | 29 | 135 |
| 4:14.8 | 875 | 2:25.6 | 113 | 706 | 50 | 28 | 138 |
| 2:42.3 | 593 | 2:16.8 | 137 | 776 | 35 | 29 | 154 |
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Workout Graph
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