Matt Cosgrove 470c row
8,087
Meters
41:15.1
Time
2:33.0
Pace
470
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
May 05, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.1 | 8,087 | 2:33.0 | 98 | 683 | 470 | 24 | 146 |
| 8:48.8 | 1,601 | 2:45.1 | 78 | 646 | 95 | 22 | 141 |
| 7:32.4 | 1,623 | 2:19.3 | 129 | 755 | 95 | 27 | 143 |
| 8:31.0 | 1,647 | 2:35.1 | 94 | 669 | 95 | 25 | 148 |
| 8:36.6 | 1,654 | 2:36.1 | 92 | 662 | 95 | 25 | 149 |
| 7:46.4 | 1,561 | 2:29.3 | 105 | 694 | 90 | 26 | 152 |
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Workout Graph
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