Matt Cosgrove 450c row
8,052
Meters
42:26.6
Time
2:38.1
Pace
450
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
May 06, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.6 | 8,052 | 2:38.1 | 89 | 636 | 450 | 25 | 130 |
| 7:10.8 | 1,548 | 2:19.1 | 130 | 752 | 90 | 28 | 132 |
| 7:22.8 | 1,569 | 2:21.1 | 125 | 731 | 90 | 28 | 142 |
| 9:32.7 | 1,637 | 2:54.9 | 65 | 565 | 90 | 24 | 122 |
| 8:43.4 | 1,658 | 2:37.8 | 89 | 619 | 90 | 27 | 128 |
| 9:37.0 | 1,640 | 2:55.9 | 64 | 561 | 90 | 24 | 130 |
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Workout Graph
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