Matt Cosgrove 470c row
8,202
Meters
45:58.1
Time
2:48.1
Pace
470
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 138 |
May 07, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.1 | 8,202 | 2:48.1 | 74 | 613 | 470 | 22 | 133 |
| 8:00.5 | 1,650 | 2:25.6 | 113 | 711 | 95 | 26 | 126 |
| 8:08.3 | 1,660 | 2:27.0 | 110 | 700 | 95 | 26 | 136 |
| 13:09.1 | 1,680 | 3:54.8 | 27 | 433 | 95 | 16 | 131 |
| 8:31.4 | 1,665 | 2:33.5 | 97 | 668 | 95 | 25 | 129 |
| 8:08.8 | 1,547 | 2:37.9 | 89 | 662 | 90 | 24 | 146 |
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Workout Graph
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