Matt Cosgrove 6000m row
6,000
Meters
33:17.0
Time
2:46.4
Pace
341
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 138 |
May 08, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.0 | 6,000 | 2:46.4 | 76 | 614 | 341 | 23 | 132 |
| 5:55.2 | 1,200 | 2:28.0 | 108 | 699 | 69 | 26 | 129 |
| 5:39.8 | 2,400 | 2:21.5 | 123 | 731 | 69 | 28 | 139 |
| 9:25.9 | 3,600 | 3:55.7 | 27 | 432 | 68 | 17 | 128 |
| 5:50.0 | 4,800 | 2:25.8 | 113 | 689 | 67 | 28 | 133 |
| 6:26.0 | 6,000 | 2:40.8 | 84 | 634 | 68 | 25 | 134 |
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Workout Graph
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