Matt Cosgrove 425c row
7,474
Meters
47:04.8
Time
3:08.9
Pace
425
Calories
135
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 140 |
May 11, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.8 | 7,474 | 3:08.9 | 52 | 541 | 425 | 21 | 135 |
| 6:42.4 | 1,455 | 2:18.2 | 132 | 760 | 85 | 29 | 143 |
| 6:59.7 | 1,482 | 2:21.5 | 123 | 729 | 85 | 29 | 138 |
| 14:44.6 | 1,507 | 4:53.4 | 14 | 345 | 85 | 14 | 135 |
| 10:49.3 | 1,519 | 3:33.7 | 36 | 471 | 85 | 19 | 122 |
| 7:48.8 | 1,510 | 2:35.2 | 94 | 652 | 85 | 27 | 137 |
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Workout Graph
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