Matt Cosgrove 6000m row
6,000
Meters
29:36.2
Time
2:28.0
Pace
354
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 139 |
May 13, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.2 | 6,000 | 2:28.0 | 108 | 717 | 354 | 26 | 147 |
| 5:20.6 | 1,200 | 2:13.5 | 147 | 808 | 72 | 28 | 141 |
| 5:22.0 | 2,400 | 2:14.1 | 145 | 804 | 72 | 28 | 152 |
| 7:41.4 | 3,600 | 3:12.2 | 49 | 553 | 71 | 20 | 145 |
| 5:31.6 | 4,800 | 2:18.1 | 133 | 759 | 70 | 29 | 148 |
| 5:40.6 | 6,000 | 2:21.9 | 122 | 729 | 69 | 28 | 151 |
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Workout Graph
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