Matt Cosgrove 6000m row
6,000
Meters
28:53.8
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 141 |
May 20, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.8 | 6,000 | 2:24.4 | 116 | 728 | 351 | 27 |
| 6:04.0 | 1,200 | 2:31.6 | 100 | 712 | 72 | 25 |
| 5:37.1 | 2,400 | 2:20.4 | 126 | 747 | 70 | 28 |
| 5:54.0 | 3,600 | 2:27.5 | 109 | 711 | 70 | 27 |
| 5:30.2 | 4,800 | 2:17.5 | 134 | 763 | 70 | 29 |
| 5:48.5 | 6,000 | 2:25.2 | 114 | 712 | 69 | 28 |
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Workout Graph
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