Matt Cosgrove 6000m row
6,000
Meters
29:16.7
Time
2:26.3
Pace
344
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 141 |
May 22, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.7 | 6,000 | 2:26.3 | 112 | 704 | 344 | 26 | 143 |
| 5:31.3 | 1,200 | 2:18.0 | 133 | 760 | 70 | 27 | 139 |
| 5:36.1 | 2,400 | 2:20.0 | 127 | 749 | 70 | 27 | 145 |
| 6:16.7 | 3,600 | 2:36.9 | 91 | 649 | 68 | 25 | 143 |
| 6:06.3 | 4,800 | 2:32.6 | 98 | 668 | 68 | 26 | 142 |
| 5:46.2 | 6,000 | 2:24.2 | 117 | 707 | 68 | 28 | 150 |
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Workout Graph
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