Matt Cosgrove 6000m row
6,000
Meters
35:54.1
Time
2:59.5
Pace
350
Calories
151
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 140 |
May 23, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.1 | 6,000 | 2:59.5 | 61 | 584 | 350 | 21 | 151 |
| 12:45.5 | 1,200 | 5:18.9 | 11 | 329 | 70 | 12 | 138 |
| 5:32.1 | 2,400 | 2:18.3 | 132 | 758 | 70 | 28 | 148 |
| 6:15.8 | 3,600 | 2:36.5 | 91 | 670 | 70 | 25 | 150 |
| 5:47.4 | 4,800 | 2:24.7 | 115 | 725 | 70 | 27 | 160 |
| 5:33.4 | 6,000 | 2:18.9 | 131 | 755 | 70 | 29 | 161 |
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Workout Graph
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