Matt Cosgrove 6000m row
6,000
Meters
36:43.8
Time
3:03.6
Pace
344
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 140 |
May 27, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:43.8 | 6,000 | 3:03.6 | 57 | 561 | 344 | 21 | 131 |
| 6:04.9 | 1,200 | 2:32.0 | 100 | 680 | 69 | 26 | 125 |
| 9:11.9 | 2,400 | 3:49.9 | 29 | 450 | 69 | 17 | 132 |
| 8:50.7 | 3,600 | 3:41.1 | 32 | 461 | 68 | 18 | 127 |
| 7:01.0 | 4,800 | 2:55.4 | 65 | 581 | 68 | 22 | 133 |
| 5:35.3 | 6,000 | 2:19.7 | 128 | 751 | 70 | 28 | 140 |
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Workout Graph
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