Matt Cosgrove 6000m row
6,000
Meters
30:45.4
Time
2:33.7
Pace
341
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 140 |
May 28, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 6,000 | 2:33.7 | 96 | 665 | 341 | 26 | 137 |
| 5:37.2 | 1,200 | 2:20.5 | 126 | 736 | 69 | 28 | 131 |
| 5:42.4 | 2,400 | 2:22.6 | 121 | 714 | 68 | 28 | 136 |
| 6:26.9 | 3,600 | 2:41.2 | 84 | 632 | 68 | 25 | 143 |
| 6:09.2 | 4,800 | 2:33.8 | 96 | 653 | 67 | 26 | 136 |
| 6:49.8 | 6,000 | 2:50.7 | 70 | 606 | 69 | 24 | 141 |
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Workout Graph
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