Matt Cosgrove 6000m row
6,000
Meters
31:20.3
Time
2:36.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 140 |
May 29, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.3 | 6,000 | 2:36.6 | 91 | 662 | 346 | 25 | 143 |
| 5:32.1 | 1,200 | 2:18.3 | 132 | 758 | 70 | 28 | 139 |
| 5:38.8 | 2,400 | 2:21.1 | 124 | 722 | 68 | 28 | 140 |
| 8:52.5 | 3,600 | 3:41.8 | 32 | 473 | 70 | 18 | 139 |
| 5:41.0 | 4,800 | 2:22.0 | 122 | 717 | 68 | 28 | 146 |
| 5:36.0 | 6,000 | 2:20.0 | 128 | 750 | 70 | 28 | 151 |
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Workout Graph
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