Matt Cosgrove 6000m row
6,000
Meters
31:24.3
Time
2:37.0
Pace
346
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 140 |
June 01, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.3 | 6,000 | 2:37.0 | 90 | 661 | 346 | 25 | 142 |
| 5:57.3 | 1,200 | 2:28.8 | 106 | 715 | 71 | 26 | 143 |
| 5:45.8 | 2,400 | 2:24.0 | 117 | 728 | 70 | 26 | 151 |
| 7:58.4 | 3,600 | 3:19.3 | 44 | 526 | 70 | 20 | 138 |
| 5:52.0 | 4,800 | 2:26.6 | 111 | 695 | 68 | 28 | 140 |
| 5:50.8 | 6,000 | 2:26.1 | 112 | 687 | 67 | 28 | 141 |
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Workout Graph
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