Matt Cosgrove 6000m row
6,000
Meters
30:42.0
Time
2:33.5
Pace
347
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 139 |
June 04, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 6,000 | 2:33.5 | 97 | 678 | 347 | 25 | 139 |
| 5:29.2 | 1,200 | 2:17.1 | 136 | 765 | 70 | 27 | 138 |
| 5:43.9 | 2,400 | 2:23.2 | 119 | 743 | 71 | 27 | 148 |
| 7:41.7 | 3,600 | 3:12.3 | 49 | 538 | 69 | 20 | 136 |
| 5:43.7 | 4,800 | 2:23.2 | 119 | 712 | 68 | 27 | 137 |
| 6:03.6 | 6,000 | 2:31.5 | 101 | 683 | 69 | 26 | 138 |
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Workout Graph
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