Matt Cosgrove 6000m row
6,000
Meters
29:19.6
Time
2:26.6
Pace
349
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 132 |
June 08, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.6 | 6,000 | 2:26.6 | 111 | 714 | 349 | 26 | 142 |
| 5:36.1 | 1,200 | 2:20.0 | 127 | 749 | 70 | 27 | 134 |
| 5:34.7 | 2,400 | 2:19.4 | 129 | 752 | 70 | 28 | 143 |
| 6:51.1 | 3,600 | 2:51.2 | 70 | 612 | 70 | 23 | 142 |
| 5:37.5 | 4,800 | 2:20.6 | 126 | 736 | 69 | 28 | 145 |
| 5:40.2 | 6,000 | 2:21.7 | 123 | 740 | 70 | 28 | 149 |
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Workout Graph
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