Matt Cosgrove 28:00 row
4,358
Meters
28:00.6
Time
3:12.8
Pace
247
Calories
148
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 130 |
June 11, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.6 | 4,358 | 3:12.8 | 49 | 529 | 247 | 20 | 148 |
| 5:38.2 | 1,200 | 2:20.9 | 125 | 734 | 69 | 28 | 146 |
| 11:20.5 | 1,200 | 2:22.6 | 121 | 715 | 68 | 28 | 153 |
| 24:07.4 | 1,200 | 5:19.5 | 11 | 319 | 68 | 13 | 146 |
| 27:54.4 | 758 | 2:29.7 | 104 | 666 | 42 | 27 | 150 |
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Workout Graph
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