Matt Cosgrove 6000m row
6,000
Meters
41:29.0
Time
3:27.4
Pace
347
Calories
149
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 131 |
June 12, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.0 | 6,000 | 3:27.4 | 39 | 501 | 347 | 18 | 149 |
| 5:34.4 | 1,200 | 2:19.3 | 129 | 742 | 69 | 27 | 142 |
| 18:07.3 | 2,400 | 7:33.0 | 4 | 231 | 70 | 8 | 144 |
| 5:40.8 | 3,600 | 2:22.0 | 122 | 739 | 70 | 27 | 154 |
| 5:40.8 | 4,800 | 2:22.0 | 122 | 718 | 68 | 28 | 147 |
| 6:25.6 | 6,000 | 2:40.6 | 84 | 653 | 70 | 24 | 161 |
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Workout Graph
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