Matt Cosgrove 6000m row
6,000
Meters
29:20.7
Time
2:26.7
Pace
356
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 130 |
June 14, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.7 | 6,000 | 2:26.7 | 111 | 727 | 356 | 25 | 137 |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 790 | 71 | 26 | 137 |
| 5:19.2 | 2,400 | 2:13.0 | 149 | 823 | 73 | 27 | |
| 6:45.2 | 3,600 | 2:48.8 | 73 | 630 | 71 | 22 | |
| 6:17.1 | 4,800 | 2:37.1 | 90 | 677 | 71 | 24 | |
| 5:36.0 | 6,000 | 2:20.0 | 128 | 750 | 70 | 27 |
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Workout Graph
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