Matt Cosgrove 6000m row
6,000
Meters
33:59.5
Time
2:49.9
Pace
340
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 15, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.5 | 6,000 | 2:49.9 | 71 | 600 | 340 | 23 | 126 |
| 5:36.4 | 1,200 | 2:20.1 | 127 | 738 | 69 | 27 | 132 |
| 5:45.3 | 2,400 | 2:23.8 | 118 | 719 | 69 | 28 | 133 |
| 9:50.7 | 3,600 | 4:06.1 | 23 | 414 | 68 | 16 | 120 |
| 5:50.5 | 4,800 | 2:26.0 | 112 | 688 | 67 | 27 | 122 |
| 6:56.5 | 6,000 | 2:53.5 | 67 | 579 | 67 | 24 | 127 |
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Workout Graph
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