Matt Cosgrove 6000m row
6,000
Meters
30:56.3
Time
2:34.6
Pace
342
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 130 |
June 18, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 6,000 | 2:34.6 | 95 | 663 | 342 | 25 | 144 |
| 5:45.4 | 1,200 | 2:23.9 | 117 | 719 | 69 | 27 | 137 |
| 5:37.2 | 2,400 | 2:20.5 | 126 | 736 | 69 | 28 | 147 |
| 7:24.0 | 3,600 | 3:05.0 | 55 | 551 | 68 | 21 | 141 |
| 6:13.7 | 4,800 | 2:35.7 | 93 | 655 | 68 | 25 | 143 |
| 5:56.0 | 6,000 | 2:28.3 | 107 | 687 | 68 | 27 | 154 |
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Workout Graph
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