Matt Cosgrove 6000m row
6,000
Meters
31:44.2
Time
2:38.6
Pace
343
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 131 |
June 19, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.2 | 6,000 | 2:38.6 | 88 | 648 | 343 | 24 | 137 |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 746 | 69 | 27 | 140 |
| 5:44.4 | 2,400 | 2:23.5 | 118 | 731 | 70 | 27 | 136 |
| 7:41.2 | 3,600 | 3:12.1 | 49 | 530 | 68 | 21 | 138 |
| 6:14.8 | 4,800 | 2:36.1 | 92 | 653 | 68 | 26 | 135 |
| 6:31.0 | 6,000 | 2:42.9 | 81 | 626 | 68 | 25 | 136 |
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Workout Graph
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