Matt Cosgrove 6000m row
6,000
Meters
34:45.5
Time
2:53.7
Pace
337
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 140 |
June 26, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.5 | 6,000 | 2:53.7 | 67 | 581 | 337 | 22 | 134 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 708 | 68 | 27 | 133 |
| 5:46.2 | 2,400 | 2:24.2 | 117 | 707 | 68 | 28 | 141 |
| 8:59.3 | 3,600 | 3:44.7 | 31 | 453 | 68 | 17 | 134 |
| 6:29.1 | 4,800 | 2:42.1 | 82 | 619 | 67 | 25 | 133 |
| 7:45.6 | 6,000 | 3:14.0 | 48 | 510 | 66 | 21 | 131 |
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Workout Graph
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