Matt Cosgrove 6000m row
6,000
Meters
36:56.8
Time
3:04.7
Pace
348
Calories
140
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 169 |
June 29, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.8 | 6,000 | 3:04.7 | 56 | 565 | 348 | 20 | 140 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 762 | 70 | 27 | 136 |
| 5:32.3 | 2,400 | 2:18.4 | 132 | 758 | 70 | 27 | 141 |
| 14:13.1 | 3,600 | 5:55.4 | 8 | 291 | 69 | 11 | 136 |
| 5:43.4 | 4,800 | 2:23.0 | 119 | 733 | 70 | 26 | 148 |
| 5:57.3 | 6,000 | 2:28.8 | 106 | 695 | 69 | 25 | 141 |
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Workout Graph
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