Matt Cosgrove 6000m row
6,000
Meters
34:12.1
Time
2:51.0
Pace
341
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 135 |
July 01, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.1 | 6,000 | 2:51.0 | 70 | 598 | 341 | 22 | 137 |
| 5:35.5 | 1,200 | 2:19.7 | 128 | 740 | 69 | 27 | 139 |
| 5:48.9 | 2,400 | 2:25.3 | 114 | 711 | 69 | 26 | 138 |
| 10:58.9 | 3,600 | 4:34.5 | 17 | 366 | 67 | 14 | 130 |
| 5:43.5 | 4,800 | 2:23.1 | 119 | 723 | 69 | 28 | 141 |
| 6:05.4 | 6,000 | 2:32.2 | 99 | 660 | 67 | 26 | 138 |
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Workout Graph
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