Matt Cosgrove 6000m row
6,000
Meters
31:51.2
Time
2:39.2
Pace
340
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 02, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.2 | 6,000 | 2:39.2 | 87 | 640 | 340 | 24 | 142 |
| 5:46.1 | 1,200 | 2:24.2 | 117 | 707 | 68 | 27 | 141 |
| 6:07.6 | 2,400 | 2:33.1 | 97 | 665 | 68 | 25 | 147 |
| 7:50.3 | 3,600 | 3:15.9 | 47 | 520 | 68 | 20 | 140 |
| 6:05.6 | 4,800 | 2:32.3 | 99 | 669 | 68 | 26 | 137 |
| 6:01.7 | 6,000 | 2:30.7 | 102 | 676 | 68 | 26 | 147 |
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Workout Graph
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