Matt Cosgrove 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
167
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
July 07, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 661 | 167 | 26 |
| 2:53.4 | 600 | 2:24.5 | 116 | 685 | 33 | 28 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 713 | 34 | 28 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 603 | 34 | 24 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 648 | 33 | 27 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 666 | 33 | 28 |
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Workout Graph
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