Matt Cosgrove 6000m row
6,000
Meters
34:19.3
Time
2:51.6
Pace
341
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 10, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.3 | 6,000 | 2:51.6 | 69 | 596 | 341 | 22 | 136 |
| 5:33.2 | 1,200 | 2:18.8 | 131 | 745 | 69 | 27 | 139 |
| 5:44.3 | 2,400 | 2:23.4 | 119 | 721 | 69 | 27 | 142 |
| 10:42.6 | 3,600 | 4:27.7 | 18 | 380 | 68 | 15 | 132 |
| 6:18.6 | 4,800 | 2:37.7 | 89 | 646 | 68 | 25 | 135 |
| 6:00.6 | 6,000 | 2:30.2 | 103 | 668 | 67 | 27 | 135 |
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Workout Graph
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