Matt Cosgrove 6000m row
6,000
Meters
33:41.7
Time
2:48.4
Pace
338
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 124 |
July 13, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.7 | 6,000 | 2:48.4 | 73 | 601 | 338 | 23 | 129 |
| 6:23.0 | 1,200 | 2:39.5 | 86 | 639 | 68 | 24 | 118 |
| 5:40.0 | 2,400 | 2:21.6 | 123 | 730 | 69 | 26 | 134 |
| 9:01.6 | 3,600 | 3:45.6 | 30 | 445 | 67 | 18 | 130 |
| 6:22.0 | 4,800 | 2:39.1 | 87 | 631 | 67 | 25 | 129 |
| 6:15.1 | 6,000 | 2:36.2 | 92 | 643 | 67 | 26 | 135 |
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Workout Graph
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