Matt Cosgrove 6000m row
6,000
Meters
30:26.9
Time
2:32.2
Pace
338
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 127 |
July 15, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 6,000 | 2:32.2 | 99 | 666 | 338 | 26 | 141 |
| 5:47.5 | 1,200 | 2:24.7 | 115 | 694 | 67 | 28 | 131 |
| 5:39.7 | 2,400 | 2:21.5 | 123 | 731 | 69 | 28 | 144 |
| 6:33.8 | 3,600 | 2:44.0 | 79 | 621 | 68 | 24 | 142 |
| 6:06.4 | 4,800 | 2:32.6 | 98 | 668 | 68 | 27 | 141 |
| 6:19.6 | 6,000 | 2:38.1 | 88 | 625 | 66 | 26 | 147 |
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Workout Graph
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