Matt Cosgrove 6000m row
6,000
Meters
37:09.7
Time
3:05.8
Pace
346
Calories
148
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 133 |
July 17, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.7 | 6,000 | 3:05.8 | 55 | 558 | 346 | 20 | 148 |
| 5:46.6 | 1,200 | 2:24.4 | 116 | 737 | 71 | 25 | 147 |
| 5:34.4 | 2,400 | 2:19.3 | 129 | 742 | 69 | 28 | 150 |
| 13:54.6 | 3,600 | 5:47.7 | 8 | 297 | 69 | 11 | 145 |
| 5:43.6 | 4,800 | 2:23.1 | 119 | 712 | 68 | 27 | 150 |
| 6:10.6 | 6,000 | 2:34.4 | 95 | 670 | 69 | 25 | 150 |
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Workout Graph
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