Matt Cosgrove 6000m row
6,000
Meters
33:25.0
Time
2:47.0
Pace
343
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 133 |
July 20, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.0 | 6,000 | 2:47.0 | 75 | 615 | 343 | 23 | 123 |
| 8:10.1 | 1,200 | 3:24.2 | 41 | 514 | 70 | 18 | 110 |
| 5:37.4 | 2,400 | 2:20.5 | 126 | 746 | 70 | 28 | 131 |
| 8:04.9 | 3,600 | 3:22.0 | 42 | 504 | 68 | 20 | 121 |
| 5:43.9 | 4,800 | 2:23.2 | 119 | 711 | 68 | 28 | 125 |
| 5:48.6 | 6,000 | 2:25.2 | 114 | 691 | 67 | 28 | 129 |
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Workout Graph
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