Matt Cosgrove 6000m row
6,000
Meters
28:38.8
Time
2:23.2
Pace
348
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 133 |
July 21, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.8 | 6,000 | 2:23.2 | 119 | 728 | 348 | 26 | 136 |
| 5:53.7 | 1,200 | 2:27.3 | 109 | 712 | 70 | 26 | 127 |
| 5:38.1 | 2,400 | 2:20.8 | 125 | 745 | 70 | 26 | 138 |
| 5:35.7 | 3,600 | 2:19.8 | 128 | 750 | 70 | 28 | 139 |
| 5:36.5 | 4,800 | 2:20.2 | 127 | 738 | 69 | 27 | 138 |
| 5:54.9 | 6,000 | 2:27.8 | 108 | 699 | 69 | 26 | 142 |
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Workout Graph
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