Matt Cosgrove 6000m row
6,000
Meters
33:54.9
Time
2:49.5
Pace
341
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 135 |
July 23, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.9 | 6,000 | 2:49.5 | 72 | 603 | 341 | 23 | 132 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 754 | 70 | 28 | 133 |
| 5:54.4 | 2,400 | 2:27.6 | 109 | 700 | 69 | 26 | 139 |
| 8:22.6 | 3,600 | 3:29.4 | 38 | 487 | 68 | 19 | 127 |
| 8:00.8 | 4,800 | 3:20.3 | 44 | 501 | 67 | 20 | 130 |
| 6:03.1 | 6,000 | 2:31.2 | 101 | 664 | 67 | 28 | 135 |
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Workout Graph
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