Matt Cosgrove 6000m row
6,000
Meters
38:35.6
Time
3:12.9
Pace
339
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 132 |
July 27, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.6 | 6,000 | 3:12.9 | 49 | 527 | 339 | 20 | 123 |
| 12:30.4 | 1,200 | 5:12.6 | 11 | 326 | 68 | 13 | 107 |
| 5:40.2 | 2,400 | 2:21.7 | 123 | 730 | 69 | 28 | 137 |
| 7:44.5 | 3,600 | 3:13.5 | 48 | 527 | 68 | 21 | 126 |
| 6:32.7 | 4,800 | 2:43.6 | 80 | 614 | 67 | 25 | 113 |
| 6:07.8 | 6,000 | 2:33.2 | 97 | 655 | 67 | 26 | 134 |
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Workout Graph
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